REALAGE TIP
The goal: You want your blood to flow more freely through your arteries. The plan: Eat 8 nuts a day for 4 weeks.
Yep, it could be that simple. When people in a study replaced some of the monounsaturated fats in their diets with 8 to 13 walnuts a day, their blood vessels expanded after just a few weeks, allowing for better blood flow.
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